7 tricks to lose weight without dieting Recipe

 1. Breakfast in the morning and thus, overnight depleted, replenish energy reserves. Thus, the metabolism starts to speed and burns more calories during the day.

2. Never go hungry, but eat more often rather small portions. Thus, the metabolism is never on the back burner and continue to burn more calories.

3. Never eat out of frustration or custom, intentionally only if you’re really hungry. The stomach signals by itself when the body needs energy again. To save a lot of extra calories.

4. Slow eating makes better satisfied. Satiety only happens when after 20 minutes. If you eat slowly, eat less so automatically.

5. Much to drink is important. The best one large glass of water every hour. So the stomach is busy again and the metabolism running smoothly.

6. Dear herbs and spices instead of salt. Salt absorbs much water in the tissue, thus bringing excess pounds on the scale. Herbs and spices tidy on the other hand, stimulate the metabolism.

7. Be active. Instead to squat all day on the office chair, sometimes prefer to go through the office, use stairs or walk to go shopping. This keeps the metabolism and burn additional calories.

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Aug 26 2010

Trout Cantonese Recipe

Ingredients for portions

2 large trout (n)

4 spring onion (s) cut, small

4 toe / n garlic, finely chopped

4 disc / n ginger, thin, fresh

2 tablespoons soy sauce

4 disc / n onion (s), thin

4 tablespoons lard

4 tomatoes (quartered n)

Salt and pepper

Water

Preparation

Trout exclude lay and cut several times across, in a flat, greased baking tin. A little garlic into the cuts, Laying the rest with the spring onion mix and sprinkle over the fish. Ginger cut into thin strips and place on the fish. Pour soy sauce over. Onion rings and tomato quarters to arrange the fish around. Everything with salt and pepper and sprinkle with water. Cover with aluminum foil tightly and cook for one hour at 175 ° C. Remove foil and baste fish. Continue cooking for another 30 minutes covered at 135 ° C.

Serve with rice.

Preparation time: 20 min

Level of difficulty: normal

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no comments   |  tags: Asia, Baking, China, Fish, Main course | posted in Fitness

Jul 25 2010

Be Slim In New Year Recipe

Our body has to keep by nature, tend to be body weight. Any attempt to deviate from it leads to a massive counter-regulation of metabolism. This is very difficult and any weight loss over a certain point even almost impossible. You know the for sure: the first pounds disappear quite easily. But then, there is a one stop. And then it gets even to the notorious yo-yo effect, at a rapid and inevitable weight gain. All efforts seem to have been in vain.

The standard method for losing weight is the diet, so the attempt by a restriction of calories and fats to lose weight. However, most diets have a significant disadvantage: They promise by not calories or fat weight reduction, without considering the biological processes of metabolism. Therefore, these diets just provoke a counter-regulation of the body and lead inevitably to the yo-yo effect. The end of the song are even more pounds on the scale. Especially dangerous are one-sided diets with a very limited supply of nutrients. Often in a diet that is lacking many nutrients, especially vitamins, minerals and trace elements and amino acids, which are all of a targeted fat reduction are essential. It comes to a threatening malnutrition. Removing therefore works only with a full diet that contains all the nutrients.

To consistently and permanently reduce weight, must also become the sluggish metabolism first be regulated and set back to a healthy level of performance. And that does not work with one-starvation diets, turbo diets or any miracle remedies. If you want to remove really do well to apply a nutritionally tested and successful program for weight loss. Such a program is based not only on account of a guide to losing weight, but also needs the personal weaknesses of each person.

Because every person is (s) t otherwise. Some have a sweet tooth, others prefer huge portions and are never really satisfied. As different as the eating habits of Überpfundigen, must be a sensible approach to weight loss as individual, here it is first to analyze the behavior of a person’s diet. So the sweet Schleckermäulchen have very different combat the Überpfunde than the glutton or duration eaters.

In addition to a scientifically based program for weight loss success, are the so-called “Slim-pusher”, that is effective means in the fields of medicine, naturopathy and nutrition, facilitate weight loss in a serious manner. Each Slim-Pusher has it its own activity profile. Some stimulate a sluggish metabolism, others promote fat loss reduce the appetite or increase satiety. This slim-pushers are targeted at individual problems, weight loss and thus support a continuous weight loss.

A total of 16 different Slim-Pusher help with personal problems that can occur in a weight reduction. With an individual nutrition concept and the new Slim-pushers now everybody can take off to measure – and feel good around here!

Slim-Pusher is a premier e.g. Psyllium, we know better than psyllium.

Psyllium swells with water to very strong, and thus fills the stomach, you eat less accordingly. Similarly, filling foods also contribute in capsule form, which are admittedly much more expensive. The psyllium has other important effects: The source of mucus is not only tired but also include some of the fat consumed and thereby reduces the fat absorption from food. In addition, the sugar uptake is slowed significantly, which is quite interesting for people with diabetes.

From this super-slimming, you benefit quite simple: Make every meal a teaspoon of psyllium mixed one in a glass of water. You may also like the psyllium flaxseed into your cereal or yogurt to your mix, or sprinkle on your food when cooking. If you psyllium powder can be in liquid, like juice or milk, more sources, then this can eventually dessert spoon as a solid and easy to replace a meal.

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no comments   |  tags: diet, fitness, health care | posted in Articles, Fitness

Jul 25 2010

Weight Loss Made Easy! Recipe

Slim-Pusher to lose weight – without diet to request new figure!

Million people to start again with many good intentions in the new year. One intent is to remove many of the very same nutritious Christmas Day: Finally! Whether this plan, however, can actually successfully put into practice, depends on various factors. In addition to the personal attitude to their own body, the diet of the most important factor for the figure.

Always new diets are advertised. Atkins, fat burner, Glyx, food combining & Co. But who is really familiar with these diets and remove flood-yet ultimately effective? The truth is that with every new diet and again tormented his body, which defends eventually with extra pounds on your hips against this madness. The motto is so simple: Lose weight without dieting. And find the following tricks and “Slim-Pusher” by Vanessa Halen better than even the great slimming!